Have you ever experienced the Sunday spirals, where you wake up and within a few minutes it feels like the day has already been sucked away by a whirl of responsibilities? In today’s newsletter Kate Lyons and I will talk about that feeling of overwhelm, and why the juggle feels particularly impossible for millennial mothers.

10 chaotic questions with Ella Hooper: ‘Most embarrassing celebrity encounter? I said the classic thing you don’t ever say to Billy Bragg’

The moment I knew: As a reality TV contestant, I was allowed one 15-minute FaceTime call a week. Even at 3am, Chris would always pick up

Leading questions: My wife obsessively consumes US news. She’s so stressed but can’t turn off. What should I do?

A walk with Shaun Tan: ‘We’re always only seeing a thin skin of reality’